Qigong for the Wrists and Hands
Qigong practices to open up the smooth flow of energy to your wrists and hands. Great for anyone suffering from aches, pains, tension or stiffness.
Course Summary
The course contains a series of short practices to bring healthy energy flow to your wrists and hands. These include: Qigong Massage, Qigong to stretch and open, Qigong for strength and dexterity, and Qigong for energy flow. The course also contains extra practices that works with your hands to balance the energy through your whole body. This includes qigong finger bending using five element principles, and the use of Baoding balls which massages the reflexes of the hands.
Course Curriculum
John Munro
John Munro is the founder of Long White Cloud Qigong, which currently has a network of over 350 instructors around the world. He brings more than 20 years experience of Qigong, Traditional Chinese Medicine, and Kung Fu to his teachings. His passion is to bring traditional practices to life so that they are understandable and relevant when applied to modern living. He has previously served in a number of key roles as Vice President, Secretary, and Registrar of the New Zealand Qigong and Traditional Chinese Medicine Association, and as Chair of Natural Health Practitioners of New Zealand.
As well as offering qigong training online, John often travels to deliver retreats and workshops around the world.