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Introduction to Qigong Theory and Practice
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The Purpose of This Course
What is Qigong?
Overview of the Main Tools for Working With Your Energy
The Breath
The Mind
The Body
Exercise to Develop Awareness of Your Energy
Overview of the Main Parts of Your Energy Body
Introduction to the Practice
Joint Rotations
Breathing to Clear the Mind
Lift Up, Pour Down
Simple Self Massage
Closing Your Practice
A Complete Practice Session
Introduction to the Different Types of Qigong Practice
Small Universe Qigong - The Healer's Path
Inner Fire Qigong - The Warriors Path
Elemental Alchemy Qigong - The Sage's Path
Other Classifications
The Next Steps On Your Qigong Journey
Introduction to Qigong Theory and Practice Quiz
Introduction to Qigong Theory and Practice
The Purpose of This Course
Preview
What is Qigong?
What is Qigong?
How Do We Work With Energy in Qigong?
Overview of the Main Tools for Working With Your Energy
The Breath
The Mind
The Body
Awareness of Your Energy
Exercise to Develop Awareness of Your Energy
Your Energy Body
Overview of the Main Parts of Your Energy Body
A Complete Qigong Practice
Introduction to the Practice
Preview
Joint Rotations
Breathing to Clear the Mind
Lift Up, Pour Down
Simple Self Massage
Closing Your Practice
A Complete Practice Session
Preview
Types of Qigong Practice
Introduction to the Different Types of Qigong Practice
Small Universe Qigong - The Healer's Path
Inner Fire Qigong - The Warriors Path
Elemental Alchemy Qigong - The Sage's Path
Other Classifications
Your Qigong Journey
The Next Steps On Your Qigong Journey
Check Your Knowledge!
Introduction to Qigong Theory and Practice Quiz
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